Eye Strain Relief at Work: Practical Tips for Long Screen Sessions
A long stretch at a screen rarely feels dramatic in the moment. It usually starts as a slight tightness behind the eyes, a need to blink more often, or the sense that text has gone just a little soft around the edges. By midafternoon, that mild annoyance can turn into a throbbing headache, dry eyes, neck tension, and a level of fatigue that makes simple work feel strangely expensive. For people who spend their day moving between email, spreadsheets, calls, design tools, cod